#YearOfYou with Katie Little

At viaSport, we’re passionate about capturing authentic, diverse, and influential stories from all in the BC sport community. The following story is a part of our #YearOfYou series, which focuses on telling stories from individuals from varying experience levels and walks of life.

Sport is for everyone: getting involved in sport not only improves long-term health, but shapes well-rounded, resilient individuals. Participating can help you build meaningful friendships, find community, and positively shape the course of your life on and off the field. Learn more about #YearOfYou and how to start your own journey in sport here.

Katie Little, an athlete with Special Olympics BC, never imagined she would become a competitive athlete. Over the years, through dedication, self-discovery, and the support of a strong community, she found a love for sport and now encourages everyone to give it a try.

“About 20 years ago, a friend encouraged me to try the track and field program with Special Olympics BC,” Katie recalls. When Katie first joined Special Olympics BC she wasn’t sure what to expect. “I didn’t have any experience in team sports and didn’t have a lot of success with community programs before, so I wasn’t confident at all.”

Overtime, Katie’s confidence grew. She felt fitter, stronger, and more connected to her community than ever before. “Sports is everything! I feel fit, and I really like competing. I have a lot of fun at all the programs and events. I’ve met a lot of people, and I feel a part of my community.”

Katie didn’t just stick to track and field. She quickly discovered a passion for many other sports. “From track and field, I went on to join soccer, swimming, bowling, Club Fit, basketball, and snowshoeing programs,” she says.

For Katie, it wasn’t just about the sports, but about the people she encountered. “When I joined Special Olympics, I found all the coaches and volunteers to be very supportive and enthusiastic,” she recalls. Special Olympics BC offers programs and competitions specifically designed for athletes with intellectual disabilities, helping them thrive and achieve their personal best. “I feel very successful now when I take part in sports,” Katie adds.

Katie has had many accomplishments over the years, including competing in the Special Olympics Canada Winter Games three times. “At one Special Olympics BC Winter Games, I won four gold medals—that was a proud moment for me,” Katie shares.

Through Katie’s accomplishments and her success in finding a sport community that uplifts and supports each other, she encourages others to get involved in sport. “Don’t be afraid to try something new. Go with a friend if you’re nervous, and remember, you never know what you might love.”